News

Work-Life balance

The Globe and Mail ran a feature today about women's depression.
Dr. Donna Stewart reported that she hears a recurring sentiment from patients suffering from clinical depression: “I don't have any time for myself.”
The trigger for depression in women tends to be stress, generally provoked by time pressure and relationship challenges.
Dr. Stewart says "the lack of work-life balance is a huge factor underlying depression," and the article wraps by suggesting that women need to find coping mechanisms.

..and that's where Queenswood wants to help.
If you have a sneaking suspicion that all the above just might apply to you, there's a retreat here at Queenswood next weekend that will help you discover tools to cope with stress in a healthy way and get a fresh start in your work/life balance.

Registration will close at 9 a.m. on Wednesday. Oct 28. 

Bring a friend-- not only will that be a great way to build ongoing support, but also you'll both get 10% off.

Click here for more info and to register.

Meet Nita Ng

Recently arrived from Malaysia, Nita brings spiritual gifts, talent, and a great personal warmth to share as the newest member of our staff team.  Nita's experience includes work in retreat centres and other ministries in Asia and the USA. 

Nita draws inspiration from the prayer of St Francis, make me a channel of Your peace, which she feels "describes what I want to be when I grow up. Better yet, I get to do it through the “channels” I love – yoga and art."

In addition to her evening work in the Hospitality Centre,  Nita will lead Body Prayer, Laughter Yoga, Aqua Yoga and Asian Art classes using batik, Chinese brush painting and Chinese calligraphy. Nita's joy in prayerful creativity is already evident; she says "I love sharing what I do with others through classes, workshops, retreats, as well as through my paintings and writings."  Of her spiritual journey, Nita says, “Through yoga I found stillness. From there, I began to hear my inner voice, which I also attribute as God’s voice. My paintings and this book is a result of the promptings from within.”

Nita is leading a new class called Aqua Yoga on Tuesday mornings,  as well as drop-in classes in Laughter Yoga  on Thursday mornings, a Body Prayer class on Friday mornings, and a Batik workshop on the last Saturday of each month.

  

Learn more about Nita by visiting her websites: www.YogaPark.blogspot.com and www.RunWaters.blogspot.com


Click here for a full listing of all our new and continuing drop-in classes.

summer slides into sweet autumn

Posted on Sept. 21 2009 by Kate Fagan Taylor, executive director.

This morning at Queenswood, we felt a tang in the morning air, and heard the soft honking of geese drifting across the sky.    As I walked into the building I met Sister Mary Ellen, one of our garden volunteers, taking her cart and rake in hand to begin cleaning leaves out of flower beds. With just a few more weeks of warmth to enjoy summer's blossoms, we'll soon be pulling on sweaters and thinking about the coming holidays.  In my family, we're just starting to think about where we will have Thanksgiving dinner, and who will cook which part of the feast.

Each family has their own recipes and flavours of Thanksgiving. For one friend of mine, it's sweet potatoes, carmelized  with marshmallows. For me, turkey stuffing (which translates as "dressing" for some families) only tastes like real stuffing when it's made according to my grandmother's recipe, accompanied by her classic Cape Cod cranberry sauce. 

Thanksgiving recipes are about more than flavour-- they are about memory, love, connection and belonging.  They help us think about life recipes for happiness and love. 

I still remember a retreat I took a decade ago with a spiritual director who advised me to begin each period of prayer and meditation in a very specific way: by opening my heart to feelings of gratitude.   As days went by, each time I did so, it seemed I could feel my heart physically grow warmer and open like a flower to the warm light of love. My experience on this retreat  seemed to leave my heart flooded with love, more open, bigger, and more able to embrace life.  This experience of gratitude continues to be a gift that is always there, available at any moment, if I open my heart to receive it. 

Like all good recipes, just writing about this one is making me hungry!

As the scents and sights of autumn begin to enfold us, I hope I'll keep remembering to enjoy the feast of thanksgiving every day.

 

 

workplace wellness programs important during economic downturn, reveals buck consultants survey

Posted on Sept. 20, 2009 by Stefan Jonsson, Programs and Marketing Coordinator

NEW YORK--(Business Wire)--
Many employers are increasing their employee wellness communications and most
expect wellness budget cuts will be no greater than other cutbacks, because
these programs help employees cope with issues brought about by the economic
downturn. These are among the survey findings released today by Buck
Consultants, an ACS company and one of the world`s leading human resource and
benefits consulting firms.

"Despite pressure to reduce costs in many other areas of operations, 45 percent
of respondents report increasing their wellness communications to highlight
available services that can assist employees with issues brought on by the
economic downturn," said Ruth Hunt, a principal in Buck`s Communication practice
who co-directed the survey. Areas of support include Employee Assistance Plan
counseling for stress or depression, and the need for financial planning
resources.

Buck conducted its interactive audience survey with employer delegates attending
the 4th Annual Employer Health & Human Capital Congress, held in February 2009.

"Our findings suggest that wellness has `come of age` as a vital benefit
offering, especially during financially difficult times," said Barry Hall, Buck
principal and global wellness leader who also directed the survey. "Since the
onset of the financial crisis, workers` use of wellness services has increased
for 53 percent of respondents, and only five percent have seen a decrease."

Read the rest of the article here.

we give, we get

Posted on Aug. 12, 2009 by Neil McKinlay, meditation instructor and 2010 Queenswood retreat leader.

Spiritual teachings are never free. Though I sometimes hear suggestions to the contrary, in truth such teachings are never simply given away; some sort of exchange always takes place.

When monasteries were central to the practice and propagation of spiritual wisdom, donations and benefactors played an important role in allowing these institutions to fulfill their purpose. Retreatants, too, received required necessities through the generosity of others. Students were often involved in similar transactions, presenting goods and services in appreciation for the instruction being given. In our time, this tradition continues - sometimes as described above, sometimes through the more familiar form of registration fees.

All this, of course, only acknowledges material offerings extended the teachings. Throughout the millenia, those moved to seek instruction in deeper living have been required to give in at least three other ways. First, many have had to endure tremendous hardship in order to even be near the teachings. Marpa, an important figure in the lineage of Chogyam Trungpa, journeyed from Tibet to India three times in search of his teacher - and all this before the invention of airplanes and automobiles!

Milarepa, another lineage figure, shows us the enormous amounts of determination and perseverance that must sometimes be evidenced before teachings are given. The previously mentioned Marpa required Milarepa build and dismantle a series of towers before instruction began in earnest. Only when the latter reached a point of despair over this were the desired teachings at last presented.

Finally, even receiving instruction does not liberate us from the need to give. I have heard Shirley Daventry-French, a Victoria-area yoga teacher, express this situation in the following way: “Once we have received the teachings, it is our duty to make them our own and, then, pass them on.” In other words, once instruction is given, a student is expected to practice. This raises a form of giving modern people often struggle with: the giving of time.

Time is precisely what a dozen individuals recently offered over two days in July. Gathered at Queenswood, they took a  weekend out of inevitably busy schedules in order to engage the teachings we have been exploring over the last years. The hours were sometimes long. The room sometimes prickly. Many reported feeling their conventional lives pull at them during those days - pull in the form of lists needing completion, problems needing solved, calls that had to be made. Confronted with this, many observed how difficult it was to keep going - yet, this is what they did.

At the end of our time together, a few blinked at what had been completed. “I can’t believe we meditated all weekend,” one gasped. In the days since, a number have contacted me through phone, email, and direct interaction. All have confirmed something I myself have sensed about the price we must pay in order to access spiritual knowing.

Though the teachings are never free, once we give in whatever way we can, in whatever way is asked of us, life gives back far more than we could ever imagine. “I've been wanting to write you a note about how much I benefited from the retreat,” one person said. “However, I haven't yet been able to find the right words to describe these benefits.”

This is how it goes: we give and we get. And, curiously, what is received affects not only ourselves, but those around us as well. We are rarely - if ever - the only ones who benefit from the kind of exchanges described here. A sense of inspiration and possibility also touches the others in our lives. Consider the email I received days after the Queenswod retreat ended: “I hear you have another planned for October,” a non-participant wrote. “I’d like to sign up right now!”

Neil McKinlay offers meditation instruction at Queenswood and throughout the Greater Victoria area. The above article was taken from his Fall 2009 newsletter. A full version of this can be found at www.NeilMcKinlay.com.