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body prayer with nita

Body Prayer is a series of exercises choreographed to beautiful, inspirational songs. It's a way of using our bodies to give thanks. After all, our bodies are temples of God and so let us dance as King David did before the ark of the covenant to rejoice and praise the Lord (2 Samuel 6:14).

In this class, I using simple stretches and movements suitable for all age groups and all levels of fitness. I also includ some movements from tai chi, pilates and yoga.

Here, I would like to address some general concerns, particularly in regards to yoga. You are not expected to sit in lotus position and look like a pretzel. Just relax and do what you can. Each person is unique and therefore I invite you to work at your own level. Find a mid-point between comfort and pain. Avoid pain but do push yourself beyond your comfort zone so as to feel a little stretched. And each time you try the exercises again, you’ll find that you have made improvements (physical, mentally or spiritually), even if it’s merely millimeters rather than centimeters.

In Sanskrit, yoga mean ‘union’, like the English word ‘yug’. We refer to yoga as a union of mind, body and spirit. Also, we seek union with God, our divine creator.
Traditionally, there are 4 types of yoga:

  1. Jnana Yoga – referring to the path of seeking God through knowledge and spiritual wisdom, not just intellectual.
  2. Bhakti Yoga – love and devotion, eg. Mother Teresa.
  3. Karma Yoga – union with God through action and this includes service to others, eg. social and voluntary work.
  4. Raja and Hatha Yoga – Raja yoga refers to meditation and Hatha yoga refers to physical and breathing exercises which helps keep our bodies fit and strong so that the mind and spirit may be able to focus during meditation.

For me, meditation equals awareness. Sometimes, this may mean being silent, still and focus so that we are better able to hear the soft prompting of God (like the breeze in 1 Kings 19:20) and to hear God speak through the voice of our hearts.

Meditation is also about being in God’s presence, in a relationship. There’s also meditation in physical movements rather than stillness as in tai chi as well as in the body prayer that I use.

Thanks and acknowledgement:
Fr. Thomas Ryan, CSP; Fr. Bruno Saint Girons, MEP. I also give thanks to all my teachers and students – past, present and future.

 

Body Prayer is offered at Queenswood on Thursdays from 7:30-8:30am.
Click here for more information

book review: white lies

White Lies: The Red Moon Anthology of English-Language Haiku 2008

Jim Kacian, Editor-in-Chief
Red Moon Press: Winchester, VA, 2009
ISBN 9781893959804
182 pages
Review by Lyle Rumpel, Queenswood Library volunteer

Jim Kacian has edited and written for an annual publication of haiku, related forms, and essays about this genre, since the first Red Moon anthology published in 1997.

As many know, the origins of haiku are Japanese. The tradition is for these short poems to contain seventeen sound bites, which correspond to fewer than seventeen syllables in English. Modern English haiku typically have three lines and no formal structure. They are not intended to be conceptual or aphoristic, but rather experiential.

In the Red Moon collections are poems that inevitably suggest much by saying little. Quiet. Poignancy. Evanescence. Humour (in senryu poems which are about human nature). But these are conceptual descriptions, and haiku most commonly use words that refer to the natural world, words that show rather than tell, and yet leave the reader to listen and feel beyond the picture. Haiku give us, as pointed out in the title of the 1999 Red Moon anthology, snow on the water.

Haiku speak in the present tense, whether they contain a verb or imply one. For example, one may experiment with something like:

curbside refuse
the doll’s eyes
fill with rain

chocolates
slowly
the ribbon

White Lies, like some but not all other books of haiku, enhances the immediacy of the present by leaving more space between poems, placing only two or three on a page. As with paintings, this can provide an open window through which wind and wonder may enter. In positive response to this white space, word objects breathe, are fresher, more alive.

White Lies swings the window open even wider by including international contributions. Noting the poet’s country with each entry adds the fragrance of the earth’s garden. There are poems from Bulgaria, China, Mexico, Austria, Canada, Serbia, Australia, New Zealand, the U.S. and the U.K., Sweden and Scotland, Bulgaria, the Netherlands. Poems are chosen for inclusion in the Red Moon anthologies by a team of editors who glean from a variety of world-wide journals, books, and internet sources, automatically including the winners and honourable mentions from contests. Final selections, taken from the editors’ anonymous listing of poems, are those that receive at least fifty percent of the votes of a group of judges.

There are many forms of Japanese poetry related to the haiku consciousness, and the inclusion of some of these further deepens the hues and tints of this book. A tan renga is written by two poets and is made of a haiku plus a second (or first) part of two lines. The second part relates and responds to the first. If the five lines were written by one person, the poem would be what is called tanka. To avoid revealing the only tan renga in White Lies, I’m attempting the following example by writing both parts (making it, technically, a tanka), at least to illustrate the form:

cold snap
her question lingers
in the air
between the running lights
of passing boats, green, red, green

Another form, haibun, combines a short piece of prose, typically journal-like, with a haiku in a kind of response voice, most effective when not simply an echo of the journal piece.

The 2009 Red Moon edition, like its predecessors, contains a wide range of essay topics. This year’s contributors consider the use of metaphor in haiku (the rule not to use it, and the exceptions), how to discern, appreciate and write quality haiku, some possible links between haiku and short (non-haiku) poetry, and a call for experimentation and creativity with the haiku form.

All of these aspects of White Lies, and the Red Moon anthologies generally, give a felt sense of the haiku invitation, its continuing salt and scent, wind and chimes.

building a labyrinth

Like many others, I learned about the labyrinth during the great labyrinth revival in the 1990’s. Although I had been to Chartres, France, many years prior to this revival, I had been unaware of the presence of the greatest labyrinth of the medieval Christian world because it was covered with pews!  However, in the last decade of the twentieth century the spiritual press was full of stories of new and wonderful labyrinths being built around the continent and in 1993 I was able to visit the labyrinth at Grace Cathedral in San Francisco.

At the time I was intrigued, but the whole business seemed rather “new agey”. However, I quickly decided that  “new agey” was better then “old agey” and decided to build an outdoor rock labyrinth of considerable size. Fortunately, St. Michael’s Retreat in Lumsden, Saskatchewan kindly sponsored my work.

At St. Michael’s, I found a lovely sheltered coulee on the 250-acre site and was provided with about ten tons of rock. The centre stone and entrance stone, each about a metre high, was placed by front-end loader. Myself, pushing a wheelbarrow, moved the rest of the rock!

While building this labyrinth, (in the Classical style), over a period of a month, I had time to reflect on what I was doing and how my work was related to that of many other “labyrinth enthusiasts” around the world.

The next year I completed a log labyrinth at the Qu’Appelle House of Prayer in Fort Qu’Appelle, Saskatchewan and my eyes were opening to an extraordinarily rich and diverse relationship between traditional Christian theology and the creative impulse. Here was a new context in which theological ideas could be found or given meaning.

There are two common types of labyrinth, Classic, (or Cretan) and Chartres. The existing labyrinth at Queenswood is in Classic style. Having already completed two labyrinths in Classic style, I am now proposing to build a Chartres style labyrinth.

The labyrinth form has appeared in many widely different cultures in different ages and clearly meant different things in each culture where it has been found.

Today, it is the use of the labyrinth as a place for healing that is most prevalent.
Walking the labyrinth is often seen as an image of our journey through life. It is a time for reflection, for inner transformation.

Although building a labyrinth can be very hard work, I have always found it to be “calming” and a very fulfilling activity.

A labyrinth is a remarkable place where most people can find real peace in the midst of the difficulties of life.

Terry Marner,
Victoria, British Columbia

 

Photo by Stefan Jonsson.

holiday closures

Just letting everyone know that Queenswood will be closed to the public from Monday Dec. 21 to Sunday Jan. 3.

While some staff members may be in their office during this time, others are taking holidays, so not everyone will be reachable during the closure.

We wish everyone a blessed holiday!
Queenswood staff

 

Photo by Joanie McCorry.