intro to feldenkrais(r) - all levels

Awareness Through Movement® Classes are composed of gentle, pleasant and easy movements that are designed to improve your co-ordination, flexibility, balance and posture. By developing awareness of movement, breathing and posture, you are enabled to use your innate capacity to direct your own healing and improve performance. You can enjoy relief from chronic pain, tension, stress and discomfort.

Recent scientific research shows how the brain change as it learns. Scientists call it "neuroplasticity" - the brain's extraordinary ability to acquire more efficient patterns of movement and action. Feldenkrais accesses the intelligence of the nervous system, so you can learn and function at your best.

Classes are suitable for any level of ability.

Teacher Bio (Sophia Buchholz): I am a Guild Certified Feldenkrais® Practitioner with 17 years of expertise as a European Physiotherapist and I am the founder of the Feldenkrais® Institute of Victoria.

The Feldenkrais Method® has served me as a means of recovery from years of chronic pain and continues to. Convinced that healing starts with an open mind towards self-change, I am dedicated to teaching my clients how to regain their ability to move with ease, reclaiming co-ordination and enjoyment in their lives.

My website: www.feldenkraisvictoria.ca