hatha yoga - all levels

Yoga has the power to bring balance and harmony into every aspect of our lives.

I hope to share my enthusiasm for yoga and to encourage all people, regardless of their experience and age, to explore the practice of yoga.

Teacher (Elke Schlufter): I am a certified yoga instructor. In my teaching I approach poses mindfully and gently, working on alignment and opening of energy channels in the body. In movement and stillness I encourage conscious breathing, body awareness and guidance by inner wisdom.

My style is a synthesis of the teachings of many inspirational yoga experts from different traditions. I continue to learn from every teacher and every student I meet. The therapeutic aspect of yoga is of great importance to me. Together we will find ways to improve movement, flexibility, relaxation and the free flow of energy through your body.

I strongly believe that the practice of yoga can improve our overall health and happiness.