hatha yoga - all levels

This class allows the participants to practice within their own level of experience, with an emphasis on body awareness and dynamic relaxation. Breathing techniques to improve concentration will also be taught.

Each class consists of a warm-up, standing, seated and reclined poses, and relaxation.

A safe and encouraging environment will be nurtured, with constant focus on respecting one’s own limits and on achieving fitness without strain.

Teacher bio: Giancarlo Rizzo had to come all the way from Italy to discover his true passion: yoga. He qualified as a yoga instructor at Moksana Yoga Centre and teaches in many locations throughout Victoria. His background is in the field of body/mind education (Alexander Technique), where he has acquired an extensive experience in helping people get rid of excessive tension by improving their own proprioception and sensory awareness. Giancarlo has found this type of approach very complementary to the principles and the practice of yoga.